Arnot

"The Breast Cancer Prevention Diet" also known as the Arnot Diet is a book written by Dr. Bob Arnot a high profile medical correspondent for NBC news channel. In his book Dr. Arnot recommends a safe and easy to follow diet plan that can help women in preventing breast cancer.

"Arnot Diet" involves a lifestyle plan that encourages the use of diet rich in soy foods, fish oils, green vegetables and fruits while avoiding rice, potatoes etc. The diet includes a 12-step program to prevent breast cancer from occurring and also offers advice on different exercises.