Body For Life

Bill Phillips, a former competitive body builder and publisher of many health related magazines brought out an intense twelve-week diet program to help people lose fat and increase their body strength. This program popularly known, as "Body For Life" is a combination of a diet plan and training exercises designed to shape up slack bodies.

The diet plan involves eating six small meals in a day that are rich in proteins, unrefined carbohydrates and vegetables. Physical exercises are also necessary for this program and include weight training and aerobics on alternate days.