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Fit For Life

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Fit for Life Diet
Based on a book jointly written by husband and wife team of Harvey and Marilyn Diamond. In this diet program the main emphasis is not on the quantity of food consumed but how it is consumed. Foods have to be eaten in specific combinations and at specific times. Combination of proteins and starch, vegetables and carbohydrates must be avoided.

The theory behind the diet is that indifferent mixing of foods causes indigestion resulting in obesity and other health related problems. A major portion of the diet should consist of fruits and vegetables but they need to be consumed separately. Dairy and meat products are allowed but only in restricted amounts.

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